Stewed Okra and Tomatoes

Stewed Okra and Tomatoes

What’s better than okra? Stewed Okra and Tomatoes! The taste is irresistible.  This healthy version of Stewed Okra and Tomatoes is just as flavorful and delicious. The flavor of okra and tomatoes just fits. It’s a combination as perfect as peanut butter and jelly.
Prep: 5 min | Cook: 15 min | Serves 4 | Level: Easy
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1 tsp of olive oil
1 small onion, chopped
3 garlic cloves, chopped
1 ½ pounds of okra, cut into ½ in rounds
4 tomatoes, peeled and chopped
¼ tsp of salt
½ tsp of black pepper
½ tsp of white pepper
1 tsp of hot sauce
pinch of dried thyme
pinch of dried basil


  1. Heat a sauce pan on medium heat. When hot, add the olive oil and saute the onion and garlic cloves.
  2. Add the okra, tomatoes, salt, black pepper, white pepper, hot sauce, thyme, and basil. Reduce the heat to low, cover, and simmer until the tomatoes and okra are soft, but not mushy, about 15 minutes or so, stirring once or twice.
  3. Serve over rice.
Calories Fat (G) Sodium (MG)
Total 393.0 6.9 633
Amount Per Serving 98.3 1.7 158
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