Roasted Pork Tenderloin

Healthy Pork Recipe: Roasted Pork Tenderloin

You’ll never want bacon again after giving this healthy roasted pork recipe a shot. This healthy pork recipe is flavorful and nutritious. The spices make you forget how little sodium is actually in this healthy pork recipe!
Prep: 0 min | Cook: 1 hr 35 min | Serves 8 (4 ounces)| Level: Easy
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1 tbs of vegetable oil
2 lbs of pork tenderloin
½ tsp of salt
½ tsp of black pepper


  1. Preheat oven to 350℉.
  2. Heat a cast iron pan to high heat. Add the vegetable oil then sear all of the sides of the pork tenderloin, about 45 seconds to 1 minute per side.
  3. Wrap the pork tenderloin in aluminum foil and place on a pan. Place the tenderloin in the oven and cook for 1 hour and 30 minutes.
Calories Fat (G) Sodium (MG)
Total 1352 62.6 1566
Amount Per Serving 169 7.8 195.8
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