Pineapple Smoothie

Pineapple Smoothie

When berries and melons don’t appeal to you, pineapple never fails in this healthy pineapple smoothie. This healthy pineapple smoothie takes very little time to make and is super satisfying, especially on busy or hot days. Try this healthy pineapple smoothie!
Prep: 0 min | Cook: 5 min | Serves 6 | Level: Easy
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Ingredients

1 whole pineapple, peeled and diced
1 cup of apple juice
1 cup of low-fat plain yogurt
Sugar or honey to taste

Directions

  1. Place the pineapple in the blender with the apple juice and blend until it is all uniform.
  2. Strain the pineapple juice to separate the juice from the pulp. (The pulp tastes terrible, so this is important.)
  3. Return the pineapple juice to the blender and add the yogurt. Blend until smooth.
Calories Fat (G) Sodium (MG)
Total 773 4.4 181
Amount Per Serving 128.8 0.7 30.2
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