Pan Seared Salmon

Pan Seared Salmon

Prep: 5 min | Cook: 12 min | Serves 4 | Level: Easy
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1 lb of salmon filets (4 filets)
2 tsp of vegetable oil
½ tsp of salt
½ tsp of black pepper


  1. Preheat the oven to 350 F.
  2. Rub the vegetable oil over the salmon filets.
  3. Season the salmon with salt and pepper.
  4. Heat a cast iron pan to medium high heat. Once hot, sear the salmon filets for 1 minutes of each side.
  5. Place salmon in oven and cook for 8 minutes if the filet is less than ½ inch thick. Cook for 14 minutes if filet is 1 inch thick.
Calories Fat (G) Sodium (MG)
Total 788 53 1318
Amount Per Serving 197 13.3 330
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