Mushroom Soup

Mushroom Soup

Don’t judge mushrooms based on what you’ve had on delivered pizza. This healthy mushroom soup will make you fall in love with them. This recipe is a healthy mushroom soup that is low in sodium and fat. This mushroom soup can also be made in less than half an hour!
Prep: 5 min | Cook: 15 min | Serves 4 | Level: Easy
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2 tbs of olive oil
1 small onion, chopped
2 garlic cloves, minced
¼ tsp of salt
8 oz (½ pound) of white mushrooms, chopped
8 oz (½ pound) of favorite mushroom type, chopped
1 tbs of flour
2 ½ cup of water
½ tsp of dried cilantro
½ tsp of dried parsley flakes
½ tsp of black pepper


  1. In a large pot, heat the olive oil on medium heat.
  2. Add the onion, garlic cloves, and salt to the pan. Let the onions sweat for 5 minutes.
  3. Add the mushrooms to the pot and heat until water leaves the mushroom, stirring frequently. This should take about 5 minutes.
  4. Add the flour and continue to stir for 1 minute.
  5. Add the water, cilantro, parsley, and black pepper. Cook for 10 minutes or until desired thickness
Calories Fat (G) Sodium (MG)
Total 394 28.9 586
Amount Per Serving 98.5 7.2 147
*If elevated blood pressure is not a primary concern, you can add up to 1/2 additional tsp of salt to the recipe. This would make salt per serving 438mg.
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