Weight Loss Meal Plan

Trying to lose weight can be very difficult. Trying to balance calories and fats, while eating enough food seems like a lot of work. This Weight Loss Meal plan will help you achieve your goals without all of the stress. You don’t have to sacrifice flavor and feeling full to lose weight. Everything in this weight loss meal plan is tasty and you get plenty of warm food to help you along the way. This meal plan is also great for people with prediabetes, diabetes, and heart disease.  This is because it is low in calories, fat, and salt. Try this meal plan today!

And while you’re at it, be sure to check out my other meal plans. All of them are great for a wide variety of health issues and they all include great food. Also, check out the recipes! The recipes are Southern or Southern inspired. There are a ton of them. You will find one that’s right for you. Or maybe even all of them are right for you.



  • ½ cup of Creamy Grits210.5 calories, 3.5 g fat, 222.5 mg sodium
  • 1 cup of apple juice- 113 calories, 0.3 mg fat, 10 mg sodium



  • 1 cup of leftover Gumbo with ½ cup of rice- 367 calories, 13.1 g fat, 358 mg sodium



Total for the day1443.6 calories, 32 g fat, 958.4 mg sodium

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