Day 2: Healthy Fish Meal Plan

I know it can be hard to make fish a part of your daily meal planning. For a lot of people, making healthy fish meals is tough because of a dislike for fish. But fish have good fats that you really don’t want to avoid. This meal plan is headlined by milk marinated roasted salmon. Healthy fish meals can be tough to find, but this could be a go-to recipe for you. These meals are perfect for people with heart disease or prediabetes because they are low in calories, fat and sodium. However, people with diabetes should be careful with this because of the fat content in the salmon. But you could replace the salmon with tilapia and it would still work though! Be sure to check out the other meal plans for more ideas on eating healthy. And the recipes on this site are grade A!

Breakfast

  • 1 cup of Apple Cinnamon Oatmeal210 calorie, 3 g fat, 3 mg sodium
  • 1 lowfat milk- 102 calories, 2 g fat, 107 mg sodium

Snack

  • 2/3 cup of peanuts in shell- 200, 18 g fat, 108 mg sodium

Lunch

Snack

  • 1 cup of lowfat vanilla yogurt- 104 calories, 1.5 g fat, 81 mg sodium
  • 1 banana- 105 calories, 0.4 g fat, 1 mg sodium

Dinner

  • 4 oz of salmon237 calories, 15 g fat, 187 mg sodium
  • 1 cup of rice- 206 calories, 0.4 g fat, 2 mg sodium
  • 1 cup of collard greens- 11 calories, 0.2 g fat, 5 mg sodium

Total for day1587 cal, 50.2 g fat, 817.7 mg sodium

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