Day 4: Healthy Breakfast Plan

Let’s say you’re cooking breakfast for your family. You really want to impress them, but you want to eat healthy. Or we can say that you’re just craving biscuits. Maybe you just want something tasty for breakfast. Whatever your reason, this healthy breakfast meal plan is perfect for you. This meal plan is low in calories, fat, and sodium. All things that are good for people with heart disease, diabetes, high blood pressure, or are trying to lose weight. You may not like the idea of eating soup for dinner, but trust me. It’s worth it for that biscuit. This healthy breakfast meal plan is low enough in calories that you can add a snack or sneak a chicken breast into dinner. Choices are always good.

Don’t forget to check out some of the other meal plans. Also the recipes section has a ton of recipes that you can try out!


  • Grilled Chicken Biscuit with sliced apples
    • 3 oz of cooked chicken breast- 3 servings of lean poultry
    • Large biscuit2 servings of grains
    • 1 medium sized apple, sliced- 1 serving of fruit
    • Nutrition totals- 470 calories, 11 g fat, 274 mg of sodium


  • 1 banana- 105 calories, 0.4, 1 mg sodium
  • 1/3 cup of peanuts in shell- 100 calories, 9 g fat, 54 mg sodium


  • Peanut Butter sandwich- 327 calories, 18 g fat, 420 mg sodium
  • 1 cup of lowfat milk- 102 calories, 2 g fat, 107 mg sodium


  • 1 cup of jello- 70 calories, 0 g fat, 40 mg sodium


  • 2 cups of Vegetable Soup91.3 calories, 0.8 g fat, 188 mg sodium
  • 1 piece of homemade Garlic Bread202 calories, 3 g fat, 132 mg sodium

Total for the day1467.3 calories, 44.2 g fat, 1215 mg sodium

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