Day 1: Diabetic Meals

This meal plan is perfect for diabetics because it is low in fat and sugar which allows you to control your diet. These diabetic meals are also perfect for people hoping to control their blood pressure. and great for people trying to lose weight. They are also low enough in calories to allow you some breathing room. And let’s not forget that if you have prediabetes you can benefit from this. This plan is all about balance. It balances grains, meats, fruits, and vegetables. This will help you gain better health. You will have more energy in no time. These diabetic meals are perfect for you.

Be sure to check out the other meal plans for more ideas on eating healthy. And the recipes on this site are grade A!

Breakfast

  • ½ cup of Cheesy Grits 264 Calories, 9.5 g fat, 320.5 mg of sodium
  • 1 orange- 45 calories, 0.1 g fat, 0 mg sodium
  • Water

Mid-Morning Snack

  • 1 cup of lowfat vanilla yogurt- 104 calories, 1.5 g fat, 81 mg sodium
  • 1 banana- 105, 0.4, 1 mg sodium

Lunch

Afternoon Snack

  • 1 cup of lowfat vanilla yogurt- 104 calories, 1.5 g fat, 81 mg sodium
  • 1 banana- 105, 0.4, 1 mg sodium

Dinner

  • 4 oz of Pan Seared Tilapia175 cal, 6.3 g fat, 202 mg sodium
  • 1 piece of Garlic Bread202 cal, 3 g fat, 132 mg sodium
  • 2 cups of boiled broccoli- 62, 0.6 g fat, 60 mg sodium

Total for day1604 cal, 30.2 g fat, 1441mg sodium

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