Herb Roasted Tilapia

Tasty healthy tilapia without the hassle of frying or searing. Season and throw in the oven. This healthy tilapia recipe is so easy to make that even beginning fish cooks can make it! More than that, this healthy tilapia recipe is low in sodium.
Prep: 5 min | Cook: 12 min | Serves 4 (4 ounces cooked) | Level: Easy
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1 lb of tilapia or your choice of thin fish
¼ teaspoon salt
½ teaspoon freshly ground black pepper
1 tablespoon freshly squeezed lemon juice
1 tablespoon olive oil
2 tsp of dried thyme
1 tsp of dried cilantro


  1. Preheat the oven to 375˚F. Prepare a baking sheet by covering with aluminum foil then lightly oiling it.
  2. In a small bowl, combine the salt, pepper, thyme, and cilantro.
  3. Spread lemon juice over each fish. Next spread olive oil over each fish.
  4. Sprinkle the seasoning mixture over the fish.
  5. Bake for 12-14 minutes
Calories Fat (G) Sodium (MG)
Total 705 25.8 834
Amount Per Serving 177 6.5 208
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