Cinnamon Banana Protein Shake

Cinnamon Banana Protein Shake

Why buy protein powder, when you can make your own protein shake? This Cinnamon Banana Protein Shake is great to take along when you start your morning. Since it’s a protein shake, it’ll give you enough energy for the day!
Prep: 0 min | Cook: 10 min | Serves 4 | Level: Easy
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Ingredients

2 cups low-fat milk
4 egg whites
¼ tsp cinnamon
½ tsp vanilla
2 frozen bananas
4 ice cubes

Directions

  1. Scald the milk on medium heat. This should take about 5 minutes (Heat until just small bubbles begin to appear).
  2. Whisk egg whites.
  3. Temper the egg whites into the milk: while whisking, slowly pour about 1/3 of the milk mixture into the eggs. Then slowly pour the milk-egg mixture into the milk pot while stirring.
  4. Return pot to stove on low heat and add the vanilla and cinnamon.
  5. Constantly stir until 170°F. If you don’t have a thermometer, then keep it on the stove for one minutes or until milk appears thicker.
  6. Strain the milk into a heat-proof container. Then allow it to cool on counter for 30 minutes and place in refrigerator for at least 30 minutes.
  7. Place the ice cubes, bananas, and milk mixture into the blender and blend until smooth and frothy.
Calories Fat (G) Sodium (MG)
Total 484 6.0 436
Amount Per Serving 121 1.5 109
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