Boiled Okra

Healthy Okra: Boiled Okra

Okra speaks for itself. And this healthy okra bowl is pleading “please try me.” Can you turn it down? It isn’t hard to make a healthy okra dish. This boiled healthy okra recipe is sure to be a household favorite. Remember, healthy okra is always better than fried!

Prep: 2 min | Cook: 5 min | Serves 4 | Level: Easy
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1 pound of okra
black pepper (to taste)
pinch of Salt


  1. Slice the okra into circular pieces.
  2. Add to a medium sized pot and cover with water.
  3. Bring to a boil and allow to cook for 5 minutes.
  4. Drain the okra and season to taste.
Calories Fat (G) Sodium (MG)
Total 150 1.0 132
Amount Per Serving 37.5 0.3 33
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