Blackberry-Banana Smoothie

Healthy Smoothie: Blackberry-Banana Smoothie

Not the combination you would expect for a healthy smoothie, but definitely one that you’ll keep coming back to. This healthy smoothie will have you coming back for more. Who knew that blackberries and bananas were such a perfect pair in this healthy smoothie?
Prep: 0 min | Cook: 5 min | Serves 8 | Level: Easy
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Ingredients

2 bananas
32 oz of low-fat vanilla yogurt
1½ – 2 cups of blackberries
1 tbs of honey
1/2 cup of apple juice

Directions

  1.  Blend the blackberries and apple juice first. Strain blackberry juice mixture to remove seeds
  2. After rinsing the blender of any remaining seeds, add strained blackberry juice back into the blender with the chopped bananas.
  3. Add the yogurt and honey.
  4. Blend until satisfied with consistency. Feel free to add more apple juice if you do not want your smoothie to be thick. Add more yogurt if you want it to be thicker.
  5. Serve cold.
Calories Fat (G) Sodium (MG)
Total 1286 14.2 658
Amount Per Serving 160.8 1.8 82.3
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