Berry Smoothie

Berry Smoothie

Smoothies are a delicious and easy way to get eat fruits and dairy. It definitely helps that this berry smoothie tastes so amazing. This healthy berry smoothie recipe will have you begging for more. The berries in this smoothie recipe make it refreshing, yet full of flavor.
Prep: 0 min | Cook: 5 min | Serves 6 | Level: Easy
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Ingredients

2 cups of mixed berries (fresh or frozen)
1 ½ cup of milk
½ cup of apple juice
1 cup of lowfat vanilla yogurt

Directions

  1. Blend berries, milk, and apple juice until smooth.
  2. Strain the juice of the seeds, if desired.
  3. Add juice back to blender and blend in the yogurt.
Calories Fat (G) Sodium (MG)
Total 660 5 436
Amount Per Serving 110 0.8 72.7
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