Welcome to Carolina Heart Health InitiativeLiving a healthy life doesn't mean you have to give up your culture. We've adapted the medically-researched Mediterranean Diet to the Carolina taste. Explore our site to learn how you can be healthy and keep your roots.
Diets have a reputation for being fads. Every year a new diet comes that claims to cause miracle weight loss or muscle gain. Whether or not these claims are true is rarely tested. And the evidence usually does not exist. Because of this I can only advocate for two diets in good faith. The first… Read more »
Featured Cooking Demonstration
Want to know how to make creamy healthy mashed potatoes? We have a great recipe for it. Less than 235 calories per serving. It’s also really easy to make.