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Chapter 5: Mediterranean Diet

Diets have a reputation for being fads. Every year a new diet comes that claims to cause miracle weight loss or muscle gain. Whether or not these claims are true is rarely tested. And the evidence usually does not exist. Because of this I can only advocate for two diets in good faith. The first… Read more »

Featured Cooking Demonstration

Healthy Mashed Potatoes

Want to know how to make creamy healthy mashed potatoes? We have a great recipe for it. Less than 235 calories per serving. It’s also really easy to make.